Well Being Retreat - The Perfect Holiday - £1195
...Time & Space for YOU.
For most of us the persuit of peace and relaxation is a complete contrast to our 21st century lifestyles. it seems even the very holidays we book year in year out in the hope to discover some space to completely switch off, often results in further stress and chaos leaving us weary and even more disinclined to return to every day life!
So imagine a holiday where there is space for you, where your every need is taken care of...
'Rejuvenate is a completely new concept in Well Being Retreats. It focuses on personal investment in yourself for a week...
...body, mind & soul.'
Focus on the body:
Feeding your body so that it begins to drop it’s necessity to hold fat & excess fluid. When your body has all it needs at regular intervals it begins to relax & function at it’s full capacity.
Gentle exercise, massages, riding, walking, yoga, palates, somatics, saunas & hydrotherapy in the hot tub. Time, space, peace & quiet & rest when your body asks for it.
Focus on the mind:
Deep relaxation sessions, space for thoughts to slow down & a chance for the mind to take a break from incessant thinking. Creative activities to connect your mind to it’s more expansive side, opportunities for viewing life from a more relaxed perspective, reducing stress & anxiety.
Focus on the soul:
Good food, good fun, time surrounded by the re-energizing influence of nature. Space to breath deeply & spend time gently getting re-acquainted with yourself, nurturing a feeling of deeper connection which develops a safer, more peaceful experience of life.
The Setting...
The week is tailor made for each individual, you can do as little or as much as you like. Your meals will be provided at regular intervals, a menu packed with replenishing fuel for your body, charged with vitamins & nutrients to enable it to restore itself to full working order & feel tip top again.
A program of activities or non activities to give your mind some time off & help you relax & recharge your batteries.
A holiday in the true sense of the word where you can spend some time getting reaquainted with yourself!
Whilst here you will have the choice of your own bedroom, sharing with a friend or partner or taking advantage of the opportunity to meet someone new & share the experience with a friend you haven't met yet.
Our four star warm and welcoming accomodation will immediately help you to feel more relaxed. The house throughout is finished to high standards, the bedrooms are comfortable, and the over all feel throughout is blissful and still.
The Food...
This retreat is designed for restoring the mind and body. A car won't run without fuel, and body cannot funtion to its full potential without food!
This is not detox retreat...
...you will not go hungry!
We believe in order to revitalise your body, the right fuel must be provided. The menu during your stay will consist of loads of gorgeous, decadent dishes. Your plate will be filled with fresh organic & home grown produce, packed with all the right ingredients to refresh and energise you!
The Program...
This is your holiday... so every Rejuvenate retreat here is individually tailored to suit you! You choose exactly what you put on your program, whether you fill your week with engergising activities or peaceful tranquillity it's up to you.
Activities on offer include, Horse riding on exmoor, Yoga classes, guided meditation, drumming circles, aromatherapy massage, deep relataxtion sessions. Perhaps you just want to take a soak in the hot tub or let off some steam in the sauna all these are on offer and more.
Availabilty booking calender:
